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Breathe. Watch. Relax.

Beautiful animations guide every breath. 60 seconds is all you need.

Dandelion breathing animation
Breathe
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CALM

Dandelion

Watch seeds drift away with your exhale. A gentle visualization for releasing tension and finding stillness.

4s Inhale
4s Hold
6s Exhale
2s Rest
Reduces anxiety Lowers heart rate Promotes relaxation
Paper plane breathing animation
Breathe
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FOCUS

Paper Plane

Guide your paper plane through takeoff, cruise, and landing. Perfect for centering your mind before important tasks.

4s Takeoff
4s Cruise
4s Land
2s Taxi
Improves focus Mental clarity Pre-task preparation
Shredder breathing animation
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ENERGY

Shredder

Write your negative thoughts on paper and watch them get destroyed. A cathartic release for mental clutter.

4s Inhale
2s Hold
4s Shred
1s Reset
Releases negativity Boosts energy Clears mental blocks
Whale breathing animation
Breathe
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DEPTH

Whale

Dive deep and surface with the whale's spout. The extended exhale activates your parasympathetic system.

4s Inhale
7s Hold
8s Exhale
0s Rest
Deep relaxation Better sleep Stress relief
French press breathing animation
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RITUAL

French Press

A mindful morning ritual. Watch coffee grounds swirl as you steep and press, grounding your day.

4s Lift
5s Steep
6s Press
2s Rest
Morning grounding Mindful routine Sets intention

Why Undulate?

More than meditation. It's breathing, visualized.

60 Seconds

No time commitment. One breathing cycle is all you need to reset your nervous system.

Science-Backed

Patterns like 4-7-8 breathing and box breathing, proven to reduce anxiety and improve focus.

Visual Guides

Beautiful animations make breathing tangible. Watch your breath, don't just hear instructions.

Haptic Feedback

Feel your breath through gentle vibrations. Your phone becomes a breathing companion.

The Science

Backed by research, refined by design

Undulate uses breathing techniques with decades of clinical research behind them. The 4-7-8 pattern activates your parasympathetic nervous system. Box breathing, used by Navy SEALs, stabilizes stress response. Extended exhales lower heart rate within seconds.

4-7-8 Dr. Weil's relaxation breath
Box Navy SEAL technique
2:1 Exhale ratio for calm

Start breathing better today

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